Reflections & wisdom

From our journal

Thoughts on yoga, meditation, Daoist arts, nutrition and the art of living well — shared by our teachers.

The Sundari Vision

The heart of the Sundari Integral Yoga philosophy: an exploration of yoga as union, the art of living, and the path to inner harmony.

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Integral Journey Philosophy

What is Integral Yoga?

Integral Yoga, settled by Sri Aurobindo, is a scientific system synthesising the main paths of yoga for the harmonious development of body, mind and spirit.

Life Style

The Subtle Influence of the Colours

There is no colour without meaning and its effect is correlated with the given context. The colour of the clothes is unlikely highlighted against the diffe

Integral Yoga Concepts

Tratakam — Steady Gazing with a Candle Flame

It involves alternately gazing at an object or point without blinking, then closing your eyes and preserving the image of the object in your mind’s eye. Th

Integral Journey Philosophy

The CONCEPT OF HAPPINESS in the Bhagavad-Gita: similarities and contrasts withe the hegemonic paradigm in the west

Abstract: The Bhagavad-Gita is a classical epic of Indian Literature, philosophy and religiosity which combines the poetic license of a Ancient scripture w

Life Style

The correct combination of food for a healthy diet

1. The group of proteins. Proteins can be animal proteins, derived from meat, fish, eggs and dairy products (milk, cheese, yogurt and all derived products)

Integrative Therapies

Some Considerations about the Acupuncture Treatments

When to Consider Acupuncture Because acupuncture rarely causes more than mild side effects, it is a potential alternative to pain medications or steroid tr

Integrative Therapies

Considerations about Acupuncture

According to the World Health Organization 104 diseases can be treated with acupuncture, including for example migraines, sinusitis, colds, ocular inflamma

Integral Yoga Concepts

Yoga in schools programs. Some examples

Buckley-Reen, A. (2009). Get Ready To Learn. New York, NY: Department of Education.

Life Style

Artichoke

Benefits and advantages of using Few plants exist in the world flora with such an intensely beneficial action on the liver and gallbladder as the artichoke

Life Style

Vegetable “Meat” Loaf

Ingredients 1 large red bell pepper 1 large green bell pepper 2 pounds cremini mushrooms, coarsely chopped 1 tablespoon olive oil 1 cup 1/2-inch asparagus