Qigong Online Classes

Breathe. Flow. Renew.

Qigong online classes

Qigong is the art of moving with the breath to awaken vitality and inner calm. Its practice weaves breath, movement, and awareness into a living meditation. Wherever you are, step into a practice that nourishes the body, calms the mind, and uplifts the spirit. Through gentle, flowing practices, our online classes help you to release tension, to balance your energy, and to reconnect with your natural rhythm.

Benefits of Qigong Online Classes

Qigong is more than exercise—it’s a practice of harmony. By combining breath, gentle movement, and awareness, our online classes help you to feel calm, energized, and deeply connected to yourself.

Mental and emotional balance

Calms the mind and reduces stress.

Improves focus, clarity, and emotional stability.

Encourages a sense of inner peace and resilience.

Physical health and vitality

Enhances flexibility, mobility, and body awareness.

Improves circulation, breathing, and energy flow.

Gently strengthens muscles and joints without strain.

Supports the immune system and overall vitality.

Energy and inner harmony

Awakens and balances Qi, the life energy.

Releases tension and stagnation.

Cultivates a natural sense of vitality and flow.

Spiritual and mind-body connection

Encourages mindfulness through coordinated movement.

Creates a moving meditation practice accessible to all.

Deepens your connection with inner stillness.

What to expect?

Our virtual sessions are taught once per week, over the Zoom platform.

Using the hybrid approach, you can enjoy our classes live, in real-time, where you will receive the teacher´s feedback. On request, you may have access to the live class recordings, so you can practice any time you would like.

The classes may be group-based, with several participants, or private one-on-one sessions. In the group classes, you may keep your camera on if you want feedback for a correct practice, or keep it off, if your intent is privacy.

The teacher demonstrates the movements slowly and repeats them several times, giving all the needed information for correct practice and understanding.

We always introduce, at the end of the online classes, a time dedicated for sharing experiences or asking questions.

The online class structure

The online class takes 60 minutes and has the following general structure:

Introduction and centering – Explaining the theme of the class, followed by the grounding into the present moment.

Warm-Up Exercises – Designed to loosen the body, open energy channels, and prepare for the Qigong flow.

Main Qigong Practice – Gentle, flowing movements coordinated with breathing. We emphasize the focus on relaxation, posture, slow pace, and awareness of energy flow. It can be sometimes silent, sometimes guided with visualization, or music. You will receive theoretical information about all the techniques used in the class.

Breathing and Meditation Segment – deep breathing, mindfulness, or visualization to enhance energy circulation. This part of the class may include standing or seated meditation.

Closing and gratitude – The end of the session is guiding you to absorb the energy into the Stillness of your Spiritual Heart – Hridaya, or to store it in the Dantian, for using it in your daily actions.

The class always finishes with a moment of gratitude

What I might experience after the class?

After the class, you might generally feel relaxation and stress relief, with increased energy and vitality. The classes may improve balance, posture and natural body awareness, and may induce greater sense of calmness and focus.

Are there any long-term effects?

On a daily basis, the constant mindful practice of gentle and flowing movement coordinated with the breath, is letting you, relaxed, energized, and centred.

On the long-term, you might notice a stronger immunity, improved circulation, and inner resilience to stress. See the above description of the Qigong practice benefits.

Important notice

These classes are for wellness and educational purposes only. Please practice safely and consult your healthcare provider if needed.