Our unique approach

Yoga & Meditation

Integrating ancient traditions with modern understanding, our yoga and meditation programs guide you from your first steps through advanced teacher training — rooted in the timeless wisdom of Yoga and Advaita Vedanta.

Our philosophy

Sundari Integral Yoga© Concept

At Sundari Integral Yoga©, we believe yoga is not something separate from life, but a way of living fully, consciously and joyfully.

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Teacher training class at Sundari Integral Yoga School

Yoga & Meditation

Teacher Trainings

Over the past decade, we’ve had the joy of certifying around 300 yoga teachers worldwide , who now share the wisdom of yoga across cultures and communities.

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Teacher Training · RYS 200

200-Hour Yoga Teacher Training

The 200h Sundari Integral Yoga © TTC is your gateway into the world of teaching yoga. Grounded in practice, philosophy, and self-discovery, it equips you with the tools to lead others with confidence and authenticity. It gives the basic foundations, theoretical and practical, that are necessary for becoming a professional yoga teacher.

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Teacher Training · RYS 300

300-Hour Advanced Training

Build your foundation in yoga and start your teaching journey

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Teacher Training · RCYT

Kids Yoga Teacher Training

Inspire Young Hearts. Empower the Future.

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Yoga & Meditation

Meditation

Meditation is one of humanity’s oldest and most universal practices, found across cultures and spiritual traditions. In the Upanishads, the Sanskrit word dhyāna refers to contemplation and inner stillness; in Latin, meditatio means to think or reflect deeply. Despite many forms, all traditions agree on one essence: meditation is the art of quieting the mind to discover a deeper truth within.

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Practice from anywhere

Sundari Integral Yoga© Online Sessions

Patience. Practice. Perseverance.

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Pranayama

Breathing Programs

Inhale, exhale… it is life played in the beautiful symphony of your body!

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One-on-one

Yoga Coaching

Do you feel overwhelmed by the many techniques you’ve learned, unsure how to bring them together into a consistent, meaningful routine?Are you longing for support, structure, and inspiration to take your yoga practice to the next level?Would you like expert guidance on alignment, breathing, or meditation—so you can fully enjoy the benefits of yoga in your daily life? We prepare the Yoga Coaching p

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Practice from anywhere

Online Meditation Classes

With every session you are invited to soften the noise of the world, return to your Self center, and discover the calm and peace that has always lived within you. Meditation is not an escape, it is a return to yourself. It is the path to within, through which you come back home, in your inner nature. Each class is a gentle pause, a chance to directly experience the stillness of your real Essence.

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Not sure where to begin?

Reach out and let us help you find the right path for your practice.

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