300-Hour Advanced Training

300-Hour Advanced Training

300 hours · 28 days Advanced

Build your foundation in yoga and start your teaching journey

300h Meditation and Yoga Teacher Training Course

Deepen Your Practice, Expand Your Teaching. Step Into Mastery.

Designed for dedicated practitioners, this 300-hours TTC invites you to expand your knowledge and refine your teaching. Immerse yourself in advanced practices of yoga and meditation, and emerge with greater clarity, wisdom, and mastery.

Our 300h Meditation and Yoga Teacher Training deepen the theoretical and practical foundations that are needed for being an accomplished yogi and a successful professional teacher of meditation and yoga. The greatest value of this training is the fact that it integrates traditional ways of practicing yoga and meditation into modern yoga styles, developing the skills to adapt the practice and to teach according to your daily and professional needs.

Highlights

• International valid certificate, that allows you to register with Yoga Alliance as a RYT300

• Comprehensive illustrated Yoga Teacher Manual, with more than 500 pages

• Theoretical and practical teaching methodologies for: Hridaya Meditation, modern and traditional asana practice, pranayama, Vinyasa Yoga, Integral Psychology, and more.

• Excellent facilities and location, near the ocean, pine forest and lagoon

• Ovo-Lacto-Vegetarian healthy food

• According to Gurukula tradition (living with the master), the accommodation is freely offered by the Sundari School, in twin bed rooms, with private bathroom.

• Small groups personalised training (max 10 students)

Educational Philosophy

• Among theoretical principles of Advaita Vedanta philosophy that are foundational in the practice of meditation, the Avadhuta Gitta treaty, written by Dattatreya, will be studied in the theoretical classes.

• You will explore notions about the Integral Psychology, as developed by Sri Aurobindo.

• The anatomy classes will be focused on the particular anatomical and physiological effects of the asanas and meditation.

Learning Outcomes

Upon successful completion of the programme, you will be able to:

• Practice the correct alignments used in the modern approach of the asanas and how to identify the traditional benefits of their energy and spiritual levels.

• Understand and practice the Vinyasa sequences from the Integral Flow and Body Architecture alignment points of view.

• Practice strong breathing techniques that are used in Tantra and Kundalini Yoga

• Practice meditation on a daily basis.

• Use a Nada yoga mantra.

• Guide Hridaya Meditation Classes

• Teach safe and well-structured advanced traditional and modern yoga classes

• Teach beginner and intermediate Meditation classes with confidence.

• Guide advanced pranayama techniques.

• Apply appropriate modifications of the Yoga techniques according to individual needs and abilities.

• Understand the essential principles of anatomy and physiology relevant to Meditation and yoga practice.

• Recognise the essential anatomical and physiological effects of yoga practice.

• Integrate Advaita Vedanta philosophy into teaching and your daily life.

• Guide students with professionalism, sensitivity and ethical responsibility.

• Integrate yoga as a holistic path of personal transformation and conscious living.

• Continue developing as lifelong yogi and yoga teacher.

Theoretical Framework of the Course

A valuable part of this training is the teaching of:

• how to create and structure the plan of meditation classes

• how to guide meditation sessions

• how to create and structure Vinyasa flows

• how to integrate Advaita Vedanta philosophy and Integral Psychology in your daily life

The practise and the philosophy include the correct execution and the theoretical learning about the benefits and the effects of yoga techniques - meditation, asana, pranayama - on anatomical, energetic and spiritual levels.

You will learn with us:

• 10 new asanas added to the consolidation practice of the already taught 50 asana-s during the TTC200 - for the ones that haven’t participated in our TTC200, the latter ones will be briefly introduced)

• 12 Vinyasa sequences – that can balance the immobility of the body after prolonged time in meditation

• 14 breathing techniques - pranayama

• Meditation techniques: Hridaya and Nada/Laya Yoga – learning, mantra initiation, practise and integration

• Human anatomy and physiology applied to yoga and the meditation practice

• Philosophical fundaments in Jnana Yoga and Hridaya Meditation

• The safe awakening of Kundalini Shakti – theory and practice

• The Integral Psychology, according to Sri Aurobindo’s concepts

• Scientific findings about the practice of yoga and meditation

• The philosophy of Advaita Vedanta – emphasis on the importance of awareness

• Ha Tha / Yin Yang concepts

• The inspirational teachings of Ramana Maharshi and Nisargadatta Maharaj

• Healthy lifestyle notions

• Ethics of the meditation and yoga teacher profession

• How to manage your own meditation and yoga classes

A valuable part of this training is the teaching of:

• how to create and structure the plan of meditation classes

• how to guide meditation sessions

• how to create and structure Vinyasa flows

• how to integrate Advaita Vedanta philosophy and Integral Psychology in your daily life

The methodology integrates in the concepts of the learning process, learning styles, and how to teach the techniques of Meditation, Hatha, and Vinyasa yoga. During these sessions, you will learn how to give professional assistance to your future students for a correct realization of these yoga tools.

All the teaching of the course is synthesized in a complete illustrated Meditation and Yoga Teacher Manual which contains all the necessary theoretical and practical information for becoming a good teacher.

Practicum and Assessments

• Continuous attitude of seriousness, genuine interesse in learning, respect for the traditional yoga teachings, teachers, and colleagues

• The course is completed after a final practical project that consists in:

• Teaching a Sundari Integral Yoga class

• Create and teach a Vinyasa Sequency

• Guiding a Hridaya Meditation session

• A two-hour written exam

Successful completion demonstrates readiness to safely and professionally teach advanced Integral Yoga and Meditation classes

Typical daily schedule

• 08:00 Basics of practice/practicum

• 10:30 Break

• 11:00 Basics of practice/theory modules

• 14:00 Lunch

• 15:00 Karma yoga

• 15:30 Break

• 17.30 Individual study/practicum

• 19:00 Dinner

• 20:00 Basics of concentration/meditation

• 22:00 Noble silence - Good night and Mauna – noble silence

Sundays are off.

The schedule may suffer alterations, depending on the specific circumstances at the time of the program.

Language, group, level

28 days with instruction in English

Spoken languages: English, Portuguese, French

The maximum number of participants in the group is 10

Exist also the possibility of one-to-one personalised training

Skill level: Intermediate; Advanced

Certification

After completing the training, you are immediately eligible to register with Yoga Alliance as Registered Yoga Teacher – RYT300. Registration with Yoga Alliance provides an international recognized credential. The certificate confirms that you have sufficient knowledge and practical skills for teaching Sundari Integral Yoga^© to future yoga practitioners, for beginner, intermediate, and advanced level groups.

Please note that the certificate is making you eligible to individually register with Yoga Alliance as a 300 Registered Yoga Teacher – RYT 300.

RYT-200 students who also complete this 300-hour Yoga Teacher Training are able to register with Yoga Alliance as a RYT 500.

Meet our teachers →

Requirements

• Minimum 18 years old. There is no upper age limit.

• It is recommended to have previously done a TTC 200 - with us or another Yoga Alliance registered School

• Nevertheless, if your aspiration is to embark on the teaching yoga journey emphasising meditation as the essence of the practice, the participation to this TTC 300 does not especially require any certification of previous courses.

• For the entire duration of the course there are prohibited: the consumption of drugs, alcohol, tobacco, coffee, black tea and indecent behaviours. Coffee or black tea may be substituted, if need it, with decaf coffee, barley coffee drink or plants tea infusions.

• The meals are ovo-lacto-vegetarian for all the period of the course.

• To participate in the practical classes, students need a comfortable tracksuit, natural fibber socks, a beach towel and slippers for the interior of the house

• This TTC is designed according with the Gurukula tradition. In this tradition, the students are living together with their yoga masters/teachers, forming a harmonious small sangha community, where yoga practice is shared together. This includes also Karma yoga, the yoga of detached action. Part of the Karma yoga program is related to Tapas and Saucha (discipline and purity), so the students have to keep their rooms and their common spaces clean. These are simple common-sense activities that, when well-shared and organised, may take between 20 to 30 minutes per day.

Add-On Wellness Experiences

To deepen your journey, we offer personalized add-ons designed to support your growth and wellbeing. These optional experiences can be integrated into your Teacher Training or Retreat program, creating a truly holistic path of transformation.

Available on request:

• Acupuncture Treatments — Restore balance and stimulate the body’s natural healing energy.

• Integrative Therapies — A blend of holistic approaches tailored to your individual needs.

• Yoga Therapy or/and Yoga Coaching— Personalized sessions that adapt yoga practices for healing, alignment, and inner balance.

These extras are thoughtfully curated to complement your training or retreat, giving you the space to recharge, realign, and expand on every level—body, mind, and spirit.