Energy & movement

Daoist Arts

Ancient Chinese practices of Tai Chi, Qigong and Do In that cultivate vital energy, balance and the art of self-healing — moving meditation for body and spirit.

Daoist Arts

Qigong

A Practice for Everyone. Whether approached as gentle exercise, a method of healing, or a spiritual path, Qigong offers a way to restore balance in a world that often pulls us out of harmony. Its simplicity makes it easy to begin, yet its depth allows for a lifetime of exploration.

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Daoist Arts

Tai Chi

Tai Chi (Taijiquan) is a practice of graceful, flowing movements that arose from Daoist philosophy and martial traditions in China. The name means “Supreme Polarity Fist,” reflecting its foundation in the balance of yin and yang—the interplay of stillness and motion, softness and strength, yielding and persistence.

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Daoist Arts

Do In

Do In (also called Dao Yin) is an ancient practice of self-acupressure, stretching, breathing, and energy guidance. The name means “The Path of Energy,” and it describes its essence: gently directing Qi through the body’s meridians while awakening flexibility and vitality.

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Daoist Arts

Yoga & Qigong Fusion

Stillness from Inner Lightness. Energy from Movement Flow

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Practice from anywhere

Qigong Online Classes

Breathe, Flow, Renew.

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Daoist Arts

In-Person Tai Chi Training

At Sundari Integral Yoga© School, we offer only in-person Tai Chi classes.Why? Because Tai Chi is a subtle and complex art of movement and energy. Its principles must be clearly understood, and beginners especially benefit from direct guidance. In-person practice allows the teacher to adjust posture, stance, and flow in real time—something online teaching cannot fully provide.

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Begin your practice

Reach out and let us help you find the right path for your practice.

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