Yoga and Qigong Fusion

When: Monday, 6 December 2027 – Sunday, 12 December 2027Where: Lagoa de Albufeira, SesimbraPrice: €870Availability: Reservations open untill 1st of Novemebr of 2027

An unique blend of Yoga and Qigong by the sea: stillness from inner lightnes, energy from movement flow. This fusion retreat invites you to explore how two ancient practices—Yoga and Qigong—complement each other, helping you to restore your balance, maintain the tranquillity of the mind, and energize the body. Through gentle movement, breath awareness, and meditation, you’ll cultivate presence, strength, and flow.

What's included

A balanced blend of yoga postures and flowing qigong sequences to awaken energy and open the body
Breathwork and Energy Cultivation - Learn how prana (yoga), or qi (qigong), support both vitality and emotional balance
Meditation and Stillness - Guided sessions to quiet the mind and rest deeply
Lectures - Explore the roots of yoga and qigong, and how they can be integrated into daily life
Sun Set Practices - Restorative yoga or soft qigong for deep relaxation
Release tension and stress
Cultivate calmness, resilience, and inner peace
Improve flexibility, balance, and energy flow
Strengthen the connection between body and breath
Leave with simple practices you can integrate into your everyday life

Program Concept

A nurturing program weaving together the wisdom of Yoga and the vitality of Qigong.

Yoga offers structure, alignment, and strength. Qigong offers flow, softness, and energetic awareness. Together, they create a practice that is both grounding and uplifting, integrating stillness with movement, strength with flow.

It is a powerful program, since both traditions share the goal of harmonizing the mind, the body, and the energy flow, while bringing slightly different flavours, yoga with its asana, stillness meditation and breath discipline, and qigong with its flowing, energy-based movement.

Daily Schedule and activities

7:00 - 8:00 Hridaya Meditation – Meditation of the Heart

8:00 - 9.30 Integral Hatha Yoga Practice

9:30 - 10:30 Breakfast

10:30 - 13:00 Qigong practice

13:00-14:00 Lunch

14:30 – 16:30 Break

17:00 – 19:00 Energy Integral flow: Asana and Qigong practice

19:00 – 20:00 Dinner

20:00 - 21:30 Hridaya Meditation

Level of practice

Suitable for all levels—no experience required, just an open heart.

Teachers

You will be guided by passionate wellness practitioners, with years of experience in holistic living and practice of yoga, meditation, and Qigong.

Our mission is to transmit our knowledge with kindness and warmth, making sure you feel supported throughout your experience here, with us.

Gurukula tradition — living and practising together with the teacher. Accommodation is offered by Sundari School in twin-bed rooms with private bathrooms.

Nourishing Food — Healthy ovo-lacto-vegetarian meals prepared with fresh ingredients.