Retreat
Silent Meditation Retreat
What's included
- Hṛidaya Meditation — Daily guided meditation practice centred in the Spiritual Heart
- Daily Integral Asana— Gentle practice to support awareness, relaxation and inner harmony
- Concentration and Meditation — Learn and experience foundational concentration and meditation techniques
- Integral Flow — Explore the relationship between posture, breath, concentration and meditation as one continuous practice
- Nature Immersion — Silent walks, yoga on the beach and forest meditation
- Reflection & Inspiration — Evening reflection and inspirational lectures on meditation and conscious living
- Our retreats are held in the spirit of the Gurukula tradition — living and practising together with the teacher. Accommodation is offered by Sundari School in twin-bed rooms with private bathrooms
- Nourishing Food — Healthy ovo-lacto-vegetarian meals prepared with fresh ingredients
At Sundari, meditation is approached not simply as a technique, but as a gradual process of inner development and integration. Through progressive practices of concentration, breath awareness, Integral Yoga and Hṛidaya Meditation, we guide you towards a quiet and steady mind, allowing deeper awareness and the stillness of self-discovery to emerge naturally in the very Essence of your being, the Atman, the Spiritual Heart.
An Integral Journey in which each experience prepares and supports the next
Asana creates awareness of the body; breath refines our perception of energy; concentration steadies the mind; and meditation allows awareness to turn inward. Through this natural progression, practice becomes an Integral Flow — a continuous process in which body, breath, mind and consciousness gradually come together, in the stillness of the Heart.
Benefits of the Silence Retreat
Quietness of the Mind — Develop practices that help reduce mental noise and cultivate inner stillness.
Deep Relaxation — Release physical and mental tension in a peaceful natural environment.
Greater Awareness — Develop presence, concentration and self-awareness through regular practice.
Holistic Renewal — Support harmony between body, mind and inner experience through movement, meditation, nourishment and rest.
Supportive Community — Practise in an intimate group where silence, presence and mutual respect are cultivated.
Lasting Integration — Take home practical tools to continue your meditation journey in daily life.
The Daily Practice
Each day follows a gentle rhythm — structured enough to support practice, while leaving sufficient space for silence, rest and personal experience.
07:00 — Sunrise Hṛidaya Meditation
Begin the day in silence with guided meditation, breath awareness and inner stillness.
08:00 — Gentle Asana and Prāṇāyāma
Awaken the body and calm the mind through mindful postures and breathing practices.
09:30 — Breakfast
Prepare and enjoy a wholesome vegetarian breakfast with the ingredients provided.
10:30 — Morning Workshop
Explore meditation techniques, philosophy and practical approaches for integrating meditation into daily life.
13:00 —Lunch and Quiet Reflection
Mindful eating followed by individual time for contemplation, journalling or rest.
15:00 — Nature Connection and Rest
Free time to walk, relax, explore the surroundings or simply be still.
16:30 — Afternoon Meditation
Guided practice to cultivate concentration, inner peace and awareness.
18:00 — Dinner
A nourishing vegetarian meal shared in community.
19:30 — Group Reflection / Sunset Contemplation
A space for sharing experiences, insights and inspiration.
21:00 — Evening Hṛidaya Meditation
22:00 — Mauna · Noble Silence
The evening closes in silence, allowing the practice to deepen through rest.
Optional Wellness Experiences
To complement your retreat, individual wellness experiences are available on request:
Acupuncture Treatments
Integrative Therapies
Yoga Therapy
These optional sessions can be arranged according to individual needs and are offered separately from the retreat programme.