Teacher Training
300-Hour Meditation & Yoga Teacher Training
What's included
- Theoretical and practical teaching methodologies for: Hridaya Meditation, modern and traditional asana practice, pranayama, Vinyasa Yoga, Integral Psychology, and more.
- International valid certificate, that allows you to register with Yoga Alliance as a RYT300
- Comprehensive illustrated Yoga Teacher Manual, with more than 500 pages
- Small groups personalised training - max 10 students
- Excellent facilities and location, near the ocean, pine forest and lagoon
- According to Gurukula tradition - living with the master - the accommodation is freely offered by the Sundari School, in twin bed rooms, with private bathroom.
- Ovo-Lacto-Vegetarian healthy food
The 300-hour Sundari Integral Yoga© Teacher Training is an advanced programme for dedicated practitioners and teachers who wish to deepen their practice, expand their knowledge and refine their teaching skills.
The training places particular emphasis on Meditation, Advaita Vedānta, Integral Psychology, advanced Prāṇāyāma, Vinyasa and the integration of traditional and modern approaches to Yoga.
The programme is designed as a deeper stage of the Integral Journey, supporting students in bringing practice, awareness and teaching into a more mature and integrated expression.
Programme at a Glance
Duration: 28 days
Level: Intermediate / Advanced
Language: English
Group: Maximum 10 participants
Location: Sundari Integral Yoga© School, surrounded by pine forest, lagoon and ocean
Main Areas of Study
Advanced Integral Yoga Practice — consolidation of āsana practice, 10 additional āsanas and advanced applications of Body Architecture and Integral Flow
Vinyasa Yoga — 12 sequences integrating movement, breath and energetic awareness, including sequences designed to balance the effects of prolonged meditation
Prāṇāyāma — 14 breathing techniques, including advanced practices and approaches from Tantra and Kuṇḍalinī Yoga
Meditation — Hridaya Meditation, Nāda/Laya Yoga, mantra practice and initiation, and the integration of meditation into daily life
Advaita Vedānta & Jñāna Yoga — awareness, self-enquiry and the philosophical foundations of meditation
Integral Psychology — exploration of consciousness and Sri Aurobindo's approach to Integral Psychology
Kundalinī Śakti — theory and principles for its safe and conscious awakening
Anatomy & Physiology — specific effects of āsana and meditation on the body and nervous system
Ha-Ṭha and Yin-Yang principles
Traditional Wisdom — teachings and inspiration from Ramana Maharshi and Nisargadatta Maharaj
Yoga, Meditation & Health — scientific findings, healthy lifestyle and the effects of practice
Teaching Methodology — planning and guiding meditation sessions, creating Vinyasa sequences, teaching Hatha and Vinyasa Yoga, professional assistance and adaptations
Professional Ethics & Class Management — developing and managing your own Yoga and meditation classes
Learning Outcomes
Upon successful completion, students will be able to:
Practise and teach advanced traditional and modern Yoga safely and effectively.
Apply Body Architecture and Integral Flow principles to Vinyasa sequencing.
Guide meditation classes.
Guide Hridaya Meditation sessions.
Apply advanced Prāṇāyāma techniques appropriately.
Teach and structure Vinyasa sequences.
Integrate Advaita Vedānta and Integral Psychology into practice and teaching.
Understand the anatomical, physiological, energetic and spiritual effects of Yoga and meditation.
Adapt practices according to individual needs and abilities.
Teach with professionalism, sensitivity and ethical responsibility.
Continue developing as a lifelong yogi and teacher.
What is Included
28 days of residential advanced training
Accommodation in twin rooms with private bathroom
Ovo-lacto-vegetarian meals
Daily Yoga, meditation and teaching practice
Comprehensive illustrated Meditation & Yoga Teacher Manual of more than 500 pages
Supervised practicum and individual feedback
Final practical and written assessments
Practicum & Assessment
Students progressively integrate their knowledge through observation, practice and teaching.
The final assessment includes:
Teaching a Sundari Integral Yoga© class
Creating and teaching a Vinyasa sequence
Guiding a Hridaya Meditation session
A two-hour written examination
Successful completion demonstrates readiness to teach advanced Integral Yoga and beginner and intermediate Meditation classes safely and professionally.
Daily Schedule
08:00 Practice / Practicum
10:30 Break
11:00 Practice / Theory
14:00 Lunch
15:00 Karma Yoga
15:30 Break
17:30 Individual Study / Practicum
19:00 Dinner
20:00 Concentration / Meditation
22:00 Mauna — Noble Silence
Sundays: Day off
The schedule may be adjusted according to the circumstances of the programme.
Certification & Accreditation
Upon successful completion of the training, students receive the Sundari Integral Yoga© 300-hour Teacher Training Certificate.
Graduates who meet Yoga Alliance's requirements are eligible to register individually with Yoga Alliance as RYT 300 (Registered Yoga Teacher 300).
Students who have completed a 200-hour Yoga Teacher Training and subsequently complete this 300-hour training may be eligible to register with Yoga Alliance as RYT 500, subject to Yoga Alliance requirements.
Requirements & Previous Training
Participants must be at least 18 years old.
A previous 200-hour Yoga Teacher Training (TTC 200) is recommended, either at Sundari Integral Yoga© School or at another Yoga Alliance-registered school.
However, a previous teacher-training certification is not required for practitioners whose aspiration is to enter the teaching journey with Meditation as the essence and central orientation of their Yoga practice. In this case, the 300-hour programme can be undertaken without having previously completed a 200-hour TTC, subject to the student's experience, motivation and suitability for the programme. The 300-hour training offers a distinct pathway for practitioners who are drawn to a deeper exploration of Yoga through meditation, self-enquiry, Advaita Vedānta, Hṛidaya Meditation and Integral Psychology, while developing the knowledge and skills necessary to teach.
The training requires commitment, discipline and respect for the practice, teachers and community.
The programme follows a Gurukula-inspired residential approach, in which students and teachers share practice and daily life within a small saṅgha community. Karma Yoga, together with the principles of Tapas and Śauca, forms part of the daily experience.
The food is ovo-lacto-vegetarian. Alcohol, tobacco, and recreational drugs are not permitted during the training.
Optional Wellness Experiences
Students may request individual wellness experiences during their stay, including:
Acupuncture
Integrative Therapies
Yoga Therapy and/or Yoga Coaching
These optional experiences can complement the training and support individual wellbeing and integration.
A deeper journey into Yoga, Meditation and Consciousness — from practice to mastery.
