Teacher Training
200-Hour Intensive Yoga Teacher Training & Dao Yin-Qigong Workshop
What's included
- International valid certificate, that allows you to register with Yoga Alliance as a RYT200
- Comprehensive illustrated Yoga Teacher Manual, with more than 550 pages
- Theoretical and practical teaching methodologies for 73 yoga techniques – asana, pranayama, Yoga Nidra, meditation, and more.
- Excellent facilities and location, near the ocean, pine forest and lagoon
- Ovo-Lacto-Vegetarian food
- According to Gurukula tradition (living with the master), the accommodation is freely offered by the Sundari School, in twin bed rooms, with private bathroom.
- Small groups personalised training - max 10 students
The 200-hour Sundari Integral Yoga© Teacher Training is a complete foundation for becoming a professional yoga teacher and developing your inner growth. Grounded in practice, philosophy and self-discovery, it combines traditional Yoga with an integral approach to body, energy, mind and consciousness.
Programme at a Glance
Duration: 21 days
Language: English
Group: Maximum 10 participants
Location: Sundari Integral Yoga© School, five minutes walking distance from the ocean, lagoon and pine forest
Main Areas of Study
Integral Yoga Practice — āsana, prāṇāyāma, relaxation, concentration and meditation
Integral Flow — awareness of prāṇa, nāḍīs and cakras
Body Architecture — alignment, body awareness, adaptations and safe practice
Gifts of the Pose — the physical, energetic and psychological effects of āsanas
Yoga Teaching Methodology — sequencing, communication, observation, demonstration, adjustments and group dynamics
Anatomy & Physiology — functional anatomy, movement, breathing, nervous system, biomechanics, health and injury prevention
Yoga Philosophy, Psychology & Ethics — classical Yoga, the Eight Limbs, Karma, Dharma, prāṇa, nāḍīs, cakras, Pañca Kośas, Ātman and Sri Aurobindo's Integral Yoga
Practicum — observation, peer teaching, supervised teaching, full classes and assessment
The training integrates personal practice, theoretical study, self-enquiry and teaching experience into one coherent Integral Journey.
Daily Schedule
08:00 Practice / Practicum
10:30 Break
11:00 Practice / Theory
14:00 Lunch
15:00 Karma Yoga
15:30 Break
17:30 Individual Study / Practicum
19:00 Dinner
20:00 Concentration / Meditation
22:00 Mauna — Noble Silence
Sundays: Day off
The schedule may be adjusted according to the circumstances of the programme.
What is Included
21 days of residential training
Accommodation in twin rooms with private bathroom
Ovo-lacto-vegetarian meals
Daily yoga practice and teaching practice
Comprehensive illustrated Integral Yoga Teacher Manual of approximately 550 pages
Supervised practicum and individual feedback
Dao Yin Yang Sheng Gong workshop
Final practical and written assessments
The Teacher Manual is available in English, French and Portuguese.
Certification & Accreditation
Upon successful completion of the training, students receive the Sundari Integral Yoga© 200-hour Teacher Training Certificate.
Graduates are eligible to register individually with Yoga Alliance as RYT 200 (Registered Yoga Teacher 200), subject to Yoga Alliance's registration requirements.
The training provides the theoretical knowledge and practical skills required to teach beginner and intermediate Integral Yoga classes safely and professionally.
Requirements
The training is open to participants aged 18 and over. No previous yoga teacher-training certification is required, and previous yoga experience is not essential.
The programme requires discipline, commitment and respect for the practice, teachers and community. During the training, students follow a supportive Gurukula-inspired residential environment, including daily Karma Yoga, as well as principles of Tapas and Śauca.
The food is ovo-lacto-vegetarian. Alcohol, tobacco, recreational drugs, coffee and black tea are not permitted during the training.
Qigong Workshop Offer
At the end of the program, we offer an introduction to Dao Yin Yang Sheng Gong, combining gentle movement, breath and mental cultivation to support the harmonious flow of internal energy.
Optional Wellness Experiences
Students may also request individual wellness experiences during their stay, including:
Acupuncture
Integrative Therapies
Yoga Therapy
These experiences are optional and arranged separately.
Small group. Personal attention. A complete journey from practice to teaching.
